We offer comprehensive performance testing to measure and improve athletic performance. Off Grid Performance is one of the only facilities in Abbotsford offering structured athlete performance testing, which is crucial for tracking progress, identifying strengths and weaknesses, and optimizing training.
Tracks physical development and identifies strengths.
Measures explosive acceleration and top speed.
Tests change of direction, agility, and reaction time.
Evaluates lower body power and explosiveness.
Tests lower body strength and horizontal explosiveness.
Measures lower body strength and power.
Evaluates upper body strength and endurance.
Measures total body strength and posterior chain development.