The Off Grid Method

Our mission is to help young athletes unlock their full potential. With years of coaching experience, we've seen firsthand how proper strength and conditioning can elevate performance both on and off the court.

We are certified through the National Council of Strength and Fitness (NCSF). Our experience includes working with ATS athletes, where we've seen incredible improvements in strength, speed, and overall athleticism.

Why Off Grid Performance?

Off Grid Performance is designed to provide elite-level training in a focused, supportive environment. Here's what makes us different:

• Small Group Sizes: With a maximum of 8 athletes per session, each individual gets the attention they need to improve.
• Athlete Performance Testing: We're one of the only facilities in Abbotsford offering structured performance testing to track progress and identify strengths.
• Game-Ready Results: Every program is designed to translate directly into improved performance on the court or field.

Our Focus

• 💪 Strength Development: Building a solid foundation to improve power and endurance.
• ⚡ Speed & Agility Training: Enhancing quickness, acceleration, and change of direction.
• 🩹 Injury Prevention: Ensuring athletes stay healthy, strong, and ready to perform.

Whether you're a beginner or an experienced athlete looking to elevate your game, Off Grid Performance is here to help you achieve your goals.